Wanted to send you a quick email that cuts through the Black Friday junk mail you're getting this week. When you watch these 20 Most Insane Black Friday Incidents, the "holiday" seems really dark, doesn't it?

To lighten the mood, instead of asking you to buy something from us, we're going to give you stuff for free!

Here's the deal: We have 6-days of massive giveaways happening on Instagram over this next week, starting TODAY where you could win a Performance Consult valued at $150 with Tara McNeil. Stay tuned for apparel giveaways, endurance coaching, full 60-minute training assessments, Foundations programs, VO2 max testing and even a complementary 60-minute massage at Vital Performance Care if you're local!!! There will be plenty of remote giveaways if you're not local to Calgary. Don't miss out.

We have so much planned for 2026 that we're really pumped to get going with the rest of the year. These plans include, but are not limited to a workshop announcement, two new Foundations Programs in development stages right now, and more great reasons to let us build a team around you to help you out.

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Lastly, we're giving away ONE MONTH FREE to Hip, Foot, and Shoulder Foundations Programs if you've been curious about trying these out. Using the code REVERSEBLACKFRIDAY will give ONE MONTH FREE all the programs if used before Dec 1st! (P.S. we've got 60% off Bundled Trio - Lifetime Access right now as well).

Reply if you want to chit chat! I reply 100% of the time.

Yours in physiology,

Carla