Powerpenia: A New Health Insight

I want to introduce you to a word you’ve probably never heard before: powerpenia. Don’t have time to read it all? Skimmable highlights below in yellow. Or skim for the golden nugget. You’ve likely heard of "sarcopenia" - the age-related loss of muscle mass. Maybe even "dynapenia" - the loss of maximal strength. But here’s the thing that quietly ruins people’s function, independence, and longevity faster than either of those: the loss of muscle power. And it finally has a name. What is...