Strength Tests to Shield Against Injuries

It's mid-January already, and I'm writing this after a morning strength session and sauna (no cold plunge for me, ever!) - cortado in hand, feeling that post-run endorphin hit but also thinking about all the runners I've chatted with lately who are fired up for the year ahead. New Year's resolutions are in full swing, and if you're like most, "don't get injured this year" is probably high on your list. But here's the thing: resolutions without actionable steps are just wishes. Don't have time...