Vital Performance Care

Physiology Toolkit

Performance & Rehab; bi-weekly!

We're devoted to individualized training and rehabilitation, offering a detailed & measured approach to athletic performance. We've honed our expertise with elite competitors and Olympians in triathlon, bobsleigh, and track, and now bring the same methods to the everyday athlete eager to improve their health and minimize injuries. Access evidence-supported tips delivered through true tales, jaw-dropping examples, and clear exercise videos that make them easy to grasp and apply.

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ABOUT 1 MONTH AGO • 1 MIN READ

Get Ready for Conditioning Workshop in March!

Conditioning Enthusiasts and Coaches... Vital has got a major announcement. After touring to Florida in 2023 & Ottawa in 2024, (and opening our new gym in 2025) it's time to stay home in Calgary and launch another CONDITIONING WORKSHOP while making 2026's edition the best one yet. Gear up for the most comprehensive conditioning and gait assessment workshop out there with this 2-day deep dive live-workshop, now accredited by both the Canadian Society for Exercise Physiology (CSEP) and the...

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Sailors participate in a relay race outdoors

Vital Performance Care

Physiology Toolkit

Get Ready for Conditioning Workshop in March!

Strength Tests to Shield Against Injuries

Best of 2025! 🏆

REVERSE Black Friday Deal

Meet Our 4 New Therapists in Calgary!

Why Your Hamstrings Might Be the Missing Link

Stretching won’t prevent your next injury (but this might)

Insights on VO₂max: What Your Watch Misses & Rate Your Fitness (graph)

We’re moving. But here’s what’s actually exciting.

What cutting drills, teenage knees, and vitamin C have in common